Self Care for People Who Care: Professional Edition

People are burnt out and don't feel they have the time to support themselves without adding one more thing to their "to-do list". Discover how to help people create their own 'safe place' of relaxation quickly and powerfully. This program provides you with the workbook, the original lecture given to counselors on supporting themselves and sharing that knowledge with others, and 6 general and specific guided audios to get you started to help yourself and others.


9 Lessons
$29.99

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9 Lessons in Self Care for People Who Care: Professional Edition:

Read this first...

Give an outline of the information in this training

Self-Care Professional Workbook

Detailed information on how to help others

Dallas Conference Audio (1.5 hours)

Recording to hundreds of counselors on personal and other self care

Eyes "Stuck Shut" - Mental Clarity Audio

One of three quick self-care techniques - with suggestions

Eyes "Stuck Shut" - Open Audio

One of three quick self-care techniques - with space to put your own suggestions

Warm Hands - Health Audio

Another quick technique - with suggestions for health

Warm Hands - Open Audio

Another quick technique - with space for your own suggestions

Hand "Breathing" - Sleep Audio

A third technique with suggestions for sleep

Hand "Breathing" - Open Audio

A third technique with space for your own suggestions