Self Care for People Who Care: Professional Edition
People are burnt out and don't feel they have the time to support themselves without adding one more thing to their "to-do list". Discover how to help people create their own 'safe place' of relaxation quickly and powerfully. This program provides you with the workbook, the original lecture given to counselors on supporting themselves and sharing that knowledge with others, and 6 general and specific guided audios to get you started to help yourself and others.
9 Lessons
Read this first...
Give an outline of the information in this training
Self-Care Professional Workbook
Detailed information on how to help others
Dallas Conference Audio (1.5 hours)
Recording to hundreds of counselors on personal and other self care
Eyes "Stuck Shut" - Mental Clarity Audio
One of three quick self-care techniques - with suggestions
Eyes "Stuck Shut" - Open Audio
One of three quick self-care techniques - with space to put your own suggestions
Warm Hands - Health Audio
Another quick technique - with suggestions for health
Warm Hands - Open Audio
Another quick technique - with space for your own suggestions
Hand "Breathing" - Sleep Audio
A third technique with suggestions for sleep
Hand "Breathing" - Open Audio
A third technique with space for your own suggestions